Raising your mental health is a daily task. And it doesn’t have to be too complicated. You can improve your mind by making the following habits a part of your daily lifestyle. Maintaining your mental health is a daily task. We all experience stress – about work, relationships, money, or other aspects of our life. That is normal But we can find ways to cope with these stressors and compensate for them with positive experiences.

Based on expert advice and research results, we have discovered the following 10 tips to improve your mental health. Let’s see how you can combine them with your daily routine!

1. Motor.

Physical activity reduces anxiety and depression. Whether running, skiing or gardening, exercise is a great way to relax your mind. Don’t have time to go to the gym? Try following online videos and apps that will help you burn energy without leaving the living room.

2. Limit caffeine and alcohol

By eating well, you are making your body and mind healthier and more comfortable. Avoid consuming too much caffeine, as according to the Center for Addiction and Mental Health (CAMH), too much can affect your sleep and increase anxiety. On the alcohol side, drink in moderation: this is an agent that has been shown to cause depression. If you regularly have a glass of wine on hand, you should find effective ways to reduce the amount of alcohol you drink.

3. Reduce stress at work.

Work stress can build up quickly. Therefore, you should find ways to balance your office life and reduce stress to help yourself avoid exhaustion. There are many ways to prevent this. For example, you might confide in a trusted colleague or take the time to practice your hobby. Alternatively, you can also focus on the aspects of the job where you feel most confident. If you have any trouble, why not talk directly with your boss to find a way to adjust the assigned tasks to suit your abilities?

4. Make time for things with a legitimate purpose.

Volunteers are usually in better mental health than others. According to a study by BioMed Central Public Health, the positive effects of volunteering become especially important when you do them with altruism. People who are willing to help others through volunteering are more likely to feel satisfied with their lives and less depressed.

5. Nurture your relationships.

Dinner with friends is a great way to spend an evening. At the same time, having a friendship also increases longevity. Throughout a person’s life, social bonds affect health greatly. Whatever your age, it’s a good thing to talk to your friends about your problems. Even after about 50 years, if you have a large group of friends, you seem to be protected from high blood pressure and inflammation. In short, the efforts to create a friendship will pay off. And be careful with social media, although some people bond together through social media, for others, it can have the opposite effect and make you feel more lonely than you really are.

6. Slow down.

When it comes to rushing to the rhythm of life, your brain also has to follow. Therefore, living slowly to focus on the present moment will help reduce stress and anxiety. Take some time during the day to meditate. From there, your mind will learn to live in the present. The Mental Health Canada (CMHA) also recommends less distraction. For example, when chatting, keep your phone away and pay attention to what you see and hear.

7. Enjoy the fun.

When you set goals, make plans to get chores done and chores in everyday life, it’s easy to forget to schedule to enjoy the good times. However, they are very useful for humans. Laughter contributes to immune support, pain relief, and mental health.

8. Get enough sleep.

If you’re feeling irritable, your sleep habits could be a problem. Good sleep promotes alertness, productivity, attention, and happiness. You can apply these simple rules to get a good night’s sleep, such as setting a schedule and limiting the amount of time you spend in front of the computer screen, television, or phone. If you lose sleep, wake up and do something else for a while. If none of these works, talk to your doctor or consider solutions such as cognitive behavioral therapy.

9. Treat yourself nicely.

If you are having a bad day, tell yourself it will happen. Tools exist to help you change negative thoughts that can hurt your spirits. We recommend that you remember that no one can be perfect. Let’s say you forgot to send email. You tell yourself it would be silly. After that, take a minute to lessen your anger on yourself. Treat yourself like you would a friend. Writing thoughts that pop up automatically in your head in a journal can be helpful.

10. Ask others when needed.

If you notice significant changes in your behavior, mood or productivity at work, you may need a therapist. Do not wait to ask for help. In Vietnam, it is rare for Vietnamese to seek a medical professional if they have a mental health problem. In Vietnam, a variety of mental health professionals can assist you, such as a psychiatrist, psychiatrist and social worker. You can start by discussing with your family doctor or finding a psychologist on a Vietnamese Psychologist.