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The Upward Spiral: Using Neuroscience to reverse the Course of Depression, one small change at a time.

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier...
Brand New Harbinger Publications Author Alex Korb PhD. Content Size 14 x 20 cm Page number 332 Weight (gr) 320 Languages VN

111.750 

Description

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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Details of Product

DetailsSize 14 x 20 cm
Page number 332
Weight (gr) 320
PLU Code8935280908789
AuthorAlex Korb PhD.
BrandNew Harbinger Publications
SourceTiki
LanguagesVN
Target AudienceAdults, Parents / Caregivers, Therapists & Guidance Officers

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