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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

We are all vulnerable to addiction.Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
Brand Yale University Press Author Judson Brewer and Jon Kabat-Zinn Ph.D. Content Size: 16 x 24 cm Number of pages: 256 Languages VN

102.206 

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We are all vulnerable to addiction.Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

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