It is normal for adults as well as children to feel anxiety. Anxiety is a normal body’s response to new situations and helps children get the necessary vigilance in certain cases. However, sometimes children overreact to new or unknown things. However, if the fears intensify or affect a child’s daily life, we need to find ways to alleviate these fears.

• The difference between fear and anxiety
• Evolution of fear
• The reason for worry
• Recognize the signs of anxiety
• How to help your kid when they are worried
• Anxiety disorder?

The difference between fear and anxiety.

Fear is a normal response to an actual danger (eg, fire). Our bodies react to respond to these dangers. In contrast, anxiety is our normal feeling of danger (such as the danger of fire), yet our bodies react the same way we do when we have fear. Anxiety becomes a problem when it triggers an overreaction in the body that causes suffering, uncontrolled self, long periods of time and possibly more passive children. In short, when anxiety interferes with a child’s daily life, it becomes problematic.

Evolution of fear.

Fear changes with age. Some fears are normal as a child and will disappear. For example, a child may be afraid of strangers, an unknown noise, or be afraid of being separated from their parents. Between the ages of 4 and 6, some irrational fears, like ghosts or monsters, begin to appear. Furthermore, sometimes a child may have a premonition about imminent danger such as a fire.

When they start school, they compare themselves to their classmates, which can lead to anxiety in children. Fear of failure can also lead to anxiety, for example when answering questions in class or taking a test. Also, if your child is afraid of answering the teacher’s question because they don’t understand the lesson, there is another fear of the “danger” of accidentally answering the wrong answer. If children cannot answer because they are afraid that the teacher will not like them anymore when they get the wrong answer, they are feeling anxious based on their
perception of the event, not from reality.

Cause of anxiety.

• A big life change: a change of residence, a separation from someone, the loss of a loved one or the need to adapt to a kindergarten can all cause anxiety. Usually this worry is temporary. However, you should consult a specialist if the problem persists for more than 1 month.
• Events take place around or seen on television. Movie footage or news or current events that can cause anxiety.
• Genetic. Some babies are more prone to anxiety than others. In addition, children learn by imitating, that is why they will be easily worried when their parents are equally worried.
• Lack of order. Your physical condition as well as your health can also affect your mood. Poor nutrition or lack of sleep can also put your kid at risk of anxiety.
• Overprotection. Overprotecting children can cause children to lose confidence and make them more anxious about the future and things beyond their control.

If you find your child is experiencing more anxiety than usual. Make sure they aren’t worrying about other issues or being turned away from their friends.

Recognize the signs of anxiety.

If your kid regularly has one or more of the following signs, chances are your kid is having anxiety problems and you should find ways to reduce stress and anxiety.

• There is a sudden change in behavior. For example, your kid feels restless, irritable or in a bad mood. Sometimes your kid will have intense tantrums or he will be sad, cry, and silent.
• Discomfort in the body, for example headache, abdominal pain, heart attack or high blood pressure.
• There are problems with sleep. Children have trouble sleeping or not sleeping well. Children do not want to go to school, ask to sleep with friends or have nightmares often
• Children always need attention, always find a way to be close to you
• Your child has overreaction to some surrounding events. Children often avoid situations such as going to a friend’s house, going to school or being afraid of kidsitters.
• They are distracted

How to help when a kid worried

There are many ways you can help your kid get through the anxiety phase.

• Listen and ask questions when your child not feeling well, helping to express feelings with words.
• Don’t overdo it or take it lightly. Your child’s fears are real. Show your kid that you understand his concerns and that you are serious about it
• Always reassure your child. Suggest a time during the day when you can talk to you about their fears. Respect the time and use the opportunity to reassure your kid. It is important to find the right time, because if the child is always reassured, his anxiety will increase and he will continue to seek you more. This way, your kid will have a chance to voice his fears without breaking into his daily life.
• Don’t avoid situations that worry your kid because the more they avoid them, the more these situations will make your kid more tired. Instead, help your kid cope with them slowly. You can start by telling your kid a story about the situation he is going through.

• Help your child relieve the mood with paintings or games. Help your child get used to situations by turning them into games
• If your child is afraid of an imminent change. Take time to explain what will happen. For example, if your family is about to move, you could take your kid for a walk around the new neighborhood and show him pictures of his new home. If your kid is afraid of changing schools. Let your child visit the new school before the school starts or officially starts school.
• Focus on when your child succeeds. For example, you might reiterate your child’s fears in the past that he was able to overcome.
• Make sure your kid is eating well and sleeping. If your kid has nightmares, try to find out the reason for it.

• Play with your kid to reduce stress, eg teach him how to breathe through his belly.
• Practice controlling your own fears so as not to disturb your kid. Seek help for yourself when you need it.
• If your kid still feels uncomfortable, he doesn’t have any health problems. These may be signals your kid’s brain sends to his body in response to the dangers he feels, but they are not real. Reassure your kid by telling him that you understand he’s worried, but that’s what his body reacts to bogus dangers. If your kid has a stomachache, help him relax by breathing and direct him to positive thoughts to deal with his fears (like I can, I understand this subject, I can take the test with high scores). ,

Anxiety disorders?

If after all the efforts to help your kid the kid doesn’t get better or gets worse, the kid has an anxiety disorder. If you are concerned about that, please consult your doctor or contact nhatamlyhoc.com for advice.