Psychotherapy, which relies on a range of therapies, can help with mental, emotional, and some mental disorders. It allows the patient, or client, to understand their feelings and figure out what is causing them to be positive, anxious, or depressed. This therapy can equip them with the ability to adapt to difficult situations. Join us to find out what psychotherapy is and how it works.

Necessity of psychotherapy

Psychotherapy can help with a variety of problems, from depression and low self-esteem to drug addiction or family conflict. It can also help with special problems, such as an eating disorder or fear of something. Anyone who feels powerless and unable to cope with their problems can seek psychotherapy.

By meeting and talking with a psychologist, the patient can look at his problems from a different perspective, and then find solutions to solving them. At the end of treatment, patients can better understand their own values ​​as well as realize their own life goals. This helps them develop skills to improve relationships around them. And to achieve good results, people in therapy must really try and show that they are wanting to change themselves in a positive direction.

Psychotherapy process

Psychotherapy favors healing with talk, not medicine. Psychotherapists can come from a variety of disciplines: be it a psychologist, a marriage and family specialist, social worker, a mental health counselor, a psychiatrist, psychoanalyst, or psychiatrist.

Psychotherapy includes different forms of therapy: behavioral therapy, cognitive therapy, individual counseling, family therapy, group therapy, and psychotherapy. Some forms of psychotherapy last only a few sessions, others last for months or even years. Therapy sessions are usually one hour per week and are followed by a rigorous treatment protocol.

Therapy sessions can be individual, in pairs or in groups. And therapeutic techniques can include different forms of communication such as: drama, storytelling or music. In order for psychotherapy to work well, patients must truly cooperate and be active during the session as well as practice in addition to rest time, between sessions, to achieve good results Best.

Who needs psychotherapy?

Psychotherapy can be used to help a wide variety of people. The following are signs that a person is having a problem and should seek psychotherapy:

• Constantly weighed down by feelings of sadness or helplessness
• An inability to cope with difficulties encountered
• Difficulty concentrating on work or study most of the time
• Drinking a lot of alcohol, using drugs or being in a state of agitation leading to harm to yourself or others
• There is always a feeling of pessimism, that things could not get any better, despite the help of family and friends.
• Unnecessary worry

If you experience any of these symptoms, we recommend that you make an appointment with the best psychotherapist at Nhatamlyhoc.com for effective treatment.