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The Upward Spiral: Using Neuroscience to reverse the Course of Depression, one small change at a time.

The Upward Spiral: Using Neuroscience to reverse the Course of Depression, one small change at a time.

Price:

111.750 ₫

Target Audience: Adults, Parents / Caregivers, Therapists & Guidance Officers
Category: Books
Issue / Problems: Anxiety & Depression
Description:

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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