{"id":4000,"date":"2021-05-25T10:47:57","date_gmt":"2021-05-25T03:47:57","guid":{"rendered":"https:\/\/nhatamlyhoc.com\/?p=4000"},"modified":"2025-09-23T03:04:12","modified_gmt":"2025-09-23T03:04:12","slug":"what-no-one-tells-you-about-therapy","status":"publish","type":"post","link":"https:\/\/psychologistvietnam.com\/vi\/what-no-one-tells-you-about-therapy\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ai n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd!"},"content":{"rendered":"

T\u00ecm hi\u1ec3u nh\u1eefng s\u1ef1 th\u1eadt v\u00e0 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn v\u1ec1 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, c\u00e1ch n\u00f3 th\u1ef1c s\u1ef1 di\u1ec5n ra v\u00e0 c\u00e1ch gi\u00fap b\u1ea1n hi\u1ec3u ch\u00ednh m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/p>\n

Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ai n\u00f3i v\u1ec1 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd<\/b><\/h1>\n

\u0110i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 x\u1ea3y ra khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111i g\u1eb7p <\/span>nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u?<\/b>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng <\/span>s\u1ef1 th\u1eadt v\u00e0 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn<\/b> v\u1ec1 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ai \u1edf Vi\u1ec7t Nam ho\u1eb7c c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1, n\u01a1i v\u1eabn t\u1ed3n t\u1ea1i nhi\u1ec1u \u0111\u1ecbnh ki\u1ebfn v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb ng\u01b0\u1eddi l\u1ea1.<\/span><\/p>\n

Li\u1ec7u ph\u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecdc suy ngh\u0129 c\u1ee7a b\u1ea1n<\/b><\/h2>\n

S\u1ef1 th\u1eadt 1:<\/b> Li\u1ec7u ph\u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecdc \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/span>
\n<\/span> Nh\u00e0 tr\u1ecb li\u1ec7u ch\u1ec9 bi\u1ebft nh\u1eefng g\u00ec b\u1ea1n chia s\u1ebb. H\u1ecd kh\u00f4ng c\u1ed1 g\u1eafng thao t\u00fang hay \u0111\u00e1nh l\u1eeba b\u1ea1n, m\u00e0 mu\u1ed1n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Theo th\u1eddi gian, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 <\/span>gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n, l\u00fd do b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7<\/b>.<\/span><\/p>\n

Nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 ng\u01b0\u1eddi th\u1ef1c (v\u00e0 kh\u00f4ng ho\u00e0n h\u1ea3o)<\/b><\/h2>\n

S\u1ef1 th\u1eadt 2:<\/b> Nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 con ng\u01b0\u1eddi th\u1ef1c, c\u00f3 c\u1ea3m x\u00fac v\u00e0 \u0111\u00f4i khi m\u1eafc sai l\u1ea7m.<\/span>
\n<\/span> H\u1ecd kh\u00f4ng che gi\u1ea5u sau t\u1ea5m b\u1eb1ng hay danh hi\u1ec7u. M\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u t\u1ed1t s\u1ebd bi\u1ebft n\u00f3i: <\/span>\u201cT\u00f4i kh\u00f4ng bi\u1ebft\u201d<\/span><\/i> ho\u1eb7c <\/span>\u201c\u0110\u1ec3 t\u00f4i suy ngh\u0129\u201d.<\/span><\/i> M\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u l\u00e0 <\/span>m\u1ed9t m\u1ed1i quan h\u1ec7 chuy\u00ean nghi\u1ec7p,<\/b>kh\u00f4ng ph\u1ea3i t\u00ecnh c\u1ea3m th\u00e2n m\u1eadt hay trao \u0111\u1ed5i v\u1eadt ch\u1ea5t.<\/span><\/p>\n

Li\u1ec7u ph\u00e1p kh\u00f4ng x\u00f3a b\u1ecf m\u1ecdi v\u1ea5n \u0111\u1ec1<\/b><\/h2>\n

S\u1ef1 th\u1eadt 3:<\/b> Li\u1ec7u ph\u00e1p kh\u00f4ng c\u00f3 ph\u00e9p m\u00e0u \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 v\u1ea5n \u0111\u1ec1.<\/span>
\n<\/span> Nh\u00e0 tr\u1ecb li\u1ec7u gi\u00fap b\u1ea1n <\/span>hi\u1ec3u c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u00e0 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1, cung c\u1ea5p k\u1ef9 n\u0103ng v\u00e0 c\u00f4ng c\u1ee5 m\u1edbi \u0111\u1ec3 b\u1ea1n<\/b> t\u1ef1 c\u1ea3i thi\u1ec7n. Nh\u01b0 Freud t\u1eebng n\u00f3i: <\/span>\u201cK\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u1ee7a li\u1ec7u ph\u00e1p l\u00e0 ch\u1ecbu \u0111\u1ef1ng n\u1ed7i \u0111au con ng\u01b0\u1eddi m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.\u201d<\/span><\/i><\/p>\n

Li\u1ec7u ph\u00e1p l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh s\u1ed1ng<\/b><\/h2>\n
    \n
  1. Li\u1ec7u ph\u00e1p s\u1ed1ng \u0111\u1ed9ng:<\/b> C\u00e1c phi\u00ean tr\u1ecb li\u1ec7u hi\u1ec7u qu\u1ea3 th\u01b0\u1eddng g\u1ee3i c\u1ea3m x\u00fac m\u1ea1nh, mang l\u1ea1i nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc.<\/span><\/li>\n
  2. Li\u1ec7u ph\u00e1p kh\u00f4ng d\u1ec5:<\/b> B\u1ea1n c\u1ea7n \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu, h\u1ecdc c\u00e1ch ch\u1ecbu \u0111\u1ef1ng v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng m\u1edbi.<\/span><\/li>\n<\/ol>\n

    Li\u1ec7u ph\u00e1p c\u00f3 t\u00ednh ngh\u1ecbch l\u00fd:<\/b> \u0110\u1ec3 thay \u0111\u1ed5i, b\u1ea1n ph\u1ea3i <\/span>ch\u1ea5p nh\u1eadn ch\u00ednh m\u00ecnh.<\/b>\u0110\u1ec3 v\u01b0\u1ee3t qua \u0111au kh\u1ed5, b\u1ea1n ph\u1ea3i <\/span>\u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3.<\/b>Nh\u01b0 Carl Rogers n\u00f3i: <\/span>\u201cNgh\u1ecbch l\u00fd t\u00f2 m\u00f2 l\u00e0 khi t\u00f4i ch\u1ea5p nh\u1eadn ch\u00ednh m\u00ecnh nh\u01b0 t\u00f4i \u0111ang l\u00e0, t\u00f4i m\u1edbi c\u00f3 th\u1ec3 thay \u0111\u1ed5i.\u201d<\/span><\/i><\/p>\n

    Mr. Oleskevich \u2013 Heroes Journey<\/p>","protected":false},"excerpt":{"rendered":"

    Explore common truths and misunderstandings about therapy, how it really works, and how it helps you understand yourself and improve your relationships. What No One Tells You About Therapy What really happens when you decide to see a psychologist or therapist? Here are some common truths and misconceptions about therapy, especially helpful for those in […]<\/p>","protected":false},"author":8,"featured_media":17174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"17","footnotes":""},"categories":[186],"tags":[20,21],"class_list":["post-4000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalemotional_health","tag-psychologiy-in-vietnam","tag-therapy-in-vietnam"],"_links":{"self":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/4000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":0,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media\/17174"}],"wp:attachment":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}