{"id":3872,"date":"2021-05-20T16:09:33","date_gmt":"2021-05-20T09:09:33","guid":{"rendered":"https:\/\/nhatamlyhoc.com\/?p=3872"},"modified":"2025-09-23T03:05:19","modified_gmt":"2025-09-23T03:05:19","slug":"self-harm","status":"publish","type":"post","link":"https:\/\/psychologistvietnam.com\/vi\/self-harm\/","title":{"rendered":"T\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n: Nguy\u00ean nh\u00e2n, H\u1eadu qu\u1ea3 v\u00e0 C\u00e1ch gi\u00fap \u0111\u1ee1"},"content":{"rendered":"

T\u00ecm hi\u1ec3u v\u1ec1 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n, nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u00fap b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n v\u01b0\u1ee3t qua h\u00e0nh vi n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n.<\/span><\/p>\n

T\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n l\u00e0 g\u00ec?<\/b><\/h3>\n

T\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n (self-harm) l\u00e0 vi\u1ec7c c\u1ed1 t\u00ecnh g\u00e2y \u0111au ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u1eaft b\u1eb1ng v\u1eadt s\u1eafc, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 g\u00e2y b\u1ecfng, nh\u1ed5 t\u00f3c ho\u1eb7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng.<\/span><\/p>\n

H\u00e0nh vi n\u00e0y th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb c\u0103ng th\u1eb3ng tinh th\u1ea7n, gi\u00fap gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac nh\u01b0ng l\u1ea1i g\u00e2y ra c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5, t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/p>\n

V\u00ec sao ng\u01b0\u1eddi ta t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n?<\/b><\/h3>\n

Self-harm kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh t\u00e2m l\u00fd, m\u00e0 l\u00e0 h\u00e0nh vi ph\u1ea3n \u00e1nh vi\u1ec7c thi\u1ebfu k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac. N\u00f3 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, lo \u00e2u ho\u1eb7c r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n.<\/span><\/p>\n

H\u00e0nh vi n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf tu\u1ed5i thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng, b\u1ecf b\u00ea ho\u1eb7c l\u1ea1m d\u1ee5ng. N\u00f3 th\u01b0\u1eddng kh\u1edfi ph\u00e1t t\u1eeb c\u1ea3m x\u00fac nh\u01b0 t\u1ee9c gi\u1eadn, \u0111au kh\u1ed5 ho\u1eb7c t\u00ea li\u1ec7t c\u1ea3m x\u00fac, \u0111\u00f4i khi \u0111\u1ec3 gi\u1ea3i ph\u00f3ng endorphin gi\u00fap t\u1ea1m th\u1eddi c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Khi nh\u1eadn th\u1ea5y ai \u0111\u00f3 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n<\/b><\/h3>\n
    \n
  • \u0110\u1ec3 \u00fd v\u1ebft b\u1ea7m t\u00edm, v\u1ebft c\u1eaft ho\u1eb7c b\u0103ng b\u00f3 th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n
  • Ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng m\u1eb7c \u00e1o d\u00e0i tay v\u00e0 qu\u1ea7n d\u00e0i ngay c\u1ea3 khi tr\u1eddi n\u00f3ng.<\/span><\/li>\n
  • H\u1ecd c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n c\u1ea3m gi\u00e1c v\u00f4 v\u1ecdng, kh\u00f3 ki\u1ec3m so\u00e1t h\u00e0nh vi, ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/li>\n<\/ul>\n

    C\u00e1ch h\u1ed7 tr\u1ee3:<\/b><\/p>\n

      \n
    • L\u1eafng nghe m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/span><\/li>\n
    • Khuy\u1ebfn kh\u00edch t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u.<\/span><\/li>\n
    • Tr\u00e1nh \u00e1p \u0111\u1eb7t ho\u1eb7c b\u1eaft h\u1ecd h\u1ee9a ng\u1eebng t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ngay l\u1eadp t\u1ee9c.<\/span><\/li>\n<\/ul>\n

      L\u1eddi khuy\u00ean gi\u1eef an to\u00e0n<\/b><\/h3>\n
        \n
      1. Ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng.<\/span><\/li>\n
      2. T\u00ecm ng\u01b0\u1eddi tin t\u01b0\u1edfng h\u1ed7 tr\u1ee3 khi c\u1ea7n can thi\u1ec7p y t\u1ebf.<\/span><\/li>\n
      3. T\u1ea1o <\/span>h\u1ed9p an to\u00e0n<\/b> ch\u1ee9a nh\u1eefng th\u1ee9 gi\u00fap xoa d\u1ecbu c\u1ea3m x\u00fac: s\u00e1ch, phim, ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch.<\/span><\/li>\n
      4. Tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0 ma t\u00fay v\u00ec ch\u00fang l\u00e0m gi\u1ea3m ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng.<\/span><\/li>\n
      5. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui v\u00e0 gi\u00fap gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac ti\u00eau c\u1ef1c: th\u1ec3 thao, vi\u1ebft nh\u1eadt k\u00fd, h\u00f4 to v\u00e0o g\u1ed1i, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u.<\/span><\/li>\n
      6. Kh\u00f4ng t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c, ch\u1ea5p nh\u1eadn r\u1eb1ng \u201c\u0111\u1ee7 t\u1ed1t\u201d l\u00e0 \u0111\u1ee7.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Learn about self-harm, why people do it, the risks involved, and how to help yourself or others in a safe and supportive way. What is Self-Harm? Self-harm or self-injury is when a person intentionally hurts themselves. Common methods include cutting with a sharp object, burning, hair-pulling, or preventing wounds from healing. Severe cases can even […]<\/p>","protected":false},"author":8,"featured_media":17176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"17","footnotes":""},"categories":[186,1],"tags":[],"class_list":["post-3872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalemotional_health","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/3872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=3872"}],"version-history":[{"count":0,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/3872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media\/17176"}],"wp:attachment":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=3872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=3872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=3872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}