{"id":3868,"date":"2021-05-20T16:07:23","date_gmt":"2021-05-20T09:07:23","guid":{"rendered":"https:\/\/nhatamlyhoc.com\/?p=3868"},"modified":"2025-09-23T03:42:47","modified_gmt":"2025-09-23T03:42:47","slug":"nightmare-disorder","status":"publish","type":"post","link":"https:\/\/psychologistvietnam.com\/vi\/nightmare-disorder\/","title":{"rendered":"R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng: Nguy\u00ean nh\u00e2n, Tri\u1ec7u ch\u1ee9ng v\u00e0 Khi n\u00e0o c\u1ea7n t\u00ecm h\u1ed7 tr\u1ee3"},"content":{"rendered":"

T\u00ecm hi\u1ec3u v\u1ec1 r\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng, c\u00e1c tri\u1ec7u ch\u1ee9ng, nguy\u00ean nh\u00e2n v\u00e0 khi n\u00e0o n\u00ean t\u00ecm tr\u1ee3 gi\u00fap chuy\u00ean gia \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

R\u1ed1i lo\u1ea1n \u00c1c m\u1ed9ng l\u00e0 g\u00ec?<\/b><\/h3>\n

\u00c1c m\u1ed9ng l\u00e0 gi\u1ea5c m\u01a1 g\u00e2y lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i, khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c. \u00c1c m\u1ed9ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em, nh\u01b0ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. M\u1ed9t v\u00e0i l\u1ea7n \u00e1c m\u1ed9ng th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i.<\/span><\/p>\n

R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng x\u1ea3y ra khi \u00e1c m\u1ed9ng th\u01b0\u1eddng xuy\u00ean, g\u00e2y c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 v\u00e0 sinh ho\u1ea1t ban ng\u00e0y, ho\u1eb7c khi\u1ebfn b\u1ea1n s\u1ee3 \u0111i ng\u1ee7. Tr\u1ebb em m\u1eafc r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3 cho cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c.<\/span><\/p>\n

Tri\u1ec7u ch\u1ee9ng<\/b><\/h3>\n
    \n
  • \u00c1c m\u1ed9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n n\u1eeda sau c\u1ee7a \u0111\u00eam.<\/span><\/li>\n
  • Gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, li\u00ean quan \u0111\u1ebfn nguy hi\u1ec3m ho\u1eb7c \u0111e d\u1ecda s\u1ef1 an to\u00e0n.<\/span><\/li>\n
  • T\u1ec9nh gi\u1ea5c v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i.<\/span><\/li>\n
  • C\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, lo l\u1eafng, t\u1ee9c gi\u1eadn, bu\u1ed3n b\u00e3 ho\u1eb7c gh\u00ea t\u1edfm.<\/span><\/li>\n
  • Tim \u0111\u1eadp nhanh, ra m\u1ed3 h\u00f4i khi t\u1ec9nh d\u1eady.<\/span><\/li>\n
  • Ghi nh\u1edb chi ti\u1ebft gi\u1ea5c m\u01a1 v\u00e0 c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n

    R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi c\u00f3:<\/b><\/p>\n

      \n
    • Xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n
    • G\u00e2y lo l\u1eafng ban ng\u00e0y ho\u1eb7c s\u1ee3 h\u00e3i \u0111i ng\u1ee7.<\/span><\/li>\n
    • G\u00e2y kh\u00f3 t\u1eadp trung, m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 ban ng\u00e0y.<\/span><\/li>\n
    • \u1ea2nh h\u01b0\u1edfng h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7.<\/span><\/li>\n<\/ul>\n

      Khi n\u00e0o n\u00ean t\u00ecm Chuy\u00ean gia<\/b><\/h3>\n
        \n
      • \u00c1c m\u1ed9ng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i.<\/span><\/li>\n
      • Th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
      • G\u00e2y s\u1ee3 \u0111i ng\u1ee7 ho\u1eb7c \u1ea3nh h\u01b0\u1edfng h\u00e0nh vi ban ng\u00e0y.<\/span><\/li>\n<\/ul>\n

        Nguy\u00ean nh\u00e2n<\/b><\/h3>\n

        R\u1ed1i lo\u1ea1n \u00e1c m\u1ed9ng thu\u1ed9c nh\u00f3m <\/span>parasomnia<\/b>\u2013 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 li\u00ean quan \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m kh\u00f4ng mong mu\u1ed1n khi ng\u1ee7 ho\u1eb7c th\u1ee9c gi\u1ea5c. Nguy\u00ean nh\u00e2n bao g\u1ed3m:<\/span><\/p>\n

          \n
        • C\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u:<\/b> V\u1ea5n \u0111\u1ec1 h\u1ecdc t\u1eadp, gia \u0111\u00ecnh ho\u1eb7c thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng.<\/span><\/li>\n
        • Ch\u1ea5n th\u01b0\u01a1ng:<\/b> Tai n\u1ea1n, l\u1ea1m d\u1ee5ng th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00ecnh d\u1ee5c, PTSD.<\/span><\/li>\n
        • Thi\u1ebfu ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ec1u.<\/b><\/li>\n
        • Thu\u1ed1c:<\/b> M\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, h\u1ea1 huy\u1ebft \u00e1p, beta blockers, thu\u1ed1c Parkinson ho\u1eb7c h\u1ed7 tr\u1ee3 cai thu\u1ed1c l\u00e1.<\/span><\/li>\n
        • S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch:<\/b> R\u01b0\u1ee3u, ma t\u00fay ho\u1eb7c qu\u00e1 tr\u00ecnh cai.<\/span><\/li>\n
        • C\u00e1c r\u1ed1i lo\u1ea1n kh\u00e1c:<\/b> Tr\u1ea7m c\u1ea3m, b\u1ec7nh l\u00fd tim m\u1ea1ch, ung th\u01b0 ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 kh\u00e1c.<\/span><\/li>\n<\/ul>\n

          S\u00e1ch, phim kinh d\u1ecb:<\/b> \u0110\u1eb7c bi\u1ec7t n\u1ebfu xem ho\u1eb7c \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

          Learn about nightmare disorder, its symptoms, causes, and when to consult a therapist to improve sleep quality and daytime functioning. What is Nightmare Disorder? A nightmare is a disturbing dream that causes anxiety or fear and wakes you up. Nightmares are common in children but can occur at any age. Occasional nightmares are usually not […]<\/p>","protected":false},"author":8,"featured_media":17189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"17","footnotes":""},"categories":[186,1],"tags":[],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalemotional_health","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/3868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":0,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/3868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media\/17189"}],"wp:attachment":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=3868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=3868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}