{"id":3866,"date":"2021-05-20T16:05:54","date_gmt":"2021-05-20T09:05:54","guid":{"rendered":"https:\/\/nhatamlyhoc.com\/?p=3866"},"modified":"2025-09-23T03:44:17","modified_gmt":"2025-09-23T03:44:17","slug":"grief","status":"publish","type":"post","link":"https:\/\/psychologistvietnam.com\/vi\/grief\/","title":{"rendered":"Grief \u2013 C\u00e1ch hi\u1ec3u v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i \u0111au m\u1ea5t m\u00e1t"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u v\u1ec1 grief (n\u1ed7i \u0111au m\u1ea5t m\u00e1t), c\u00e1c giai \u0111o\u1ea1n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch v\u01b0\u1ee3t qua v\u00e0 khi n\u00e0o n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn about grief, its stages, symptoms, coping strategies, and when to seek help from a mental health professional.<\/span><\/p>\n<h3><b>Grief l\u00e0 g\u00ec?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Grief l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean khi m\u1ea5t \u0111i \u0111i\u1ec1u g\u00ec \u0111\u00f3 quan tr\u1ecdng. N\u00f3 l\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n khi ng\u01b0\u1eddi ho\u1eb7c \u0111i\u1ec1u b\u1ea1n y\u00eau th\u01b0\u01a1ng b\u1ecb l\u1ea5y \u0111i. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u c\u1ea3m x\u00fac kh\u00f3 kh\u0103n: s\u1ed1c, gi\u1eadn d\u1eef, t\u1ed9i l\u1ed7i hay bu\u1ed3n s\u00e2u s\u1eafc. Grief c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t: kh\u00f3 ng\u1ee7, \u0103n u\u1ed1ng k\u00e9m, kh\u00f3 t\u1eadp trung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grief kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n khi m\u1ea5t ng\u01b0\u1eddi th\u00e2n m\u00e0 c\u00f2n do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ly h\u00f4n ho\u1eb7c chia tay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ea5t s\u1ee9c kh\u1ecfe, c\u00f4ng vi\u1ec7c ho\u1eb7c s\u1ef1 \u1ed5n \u0111\u1ecbnh t\u00e0i ch\u00ednh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea9y thai, ngh\u1ec9 h\u01b0u, m\u1ea5t th\u00fa c\u01b0ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi th\u00e2n b\u1ecb b\u1ec7nh n\u1eb7ng ho\u1eb7c m\u1ea5t b\u1ea1n b\u00e8<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngay c\u1ea3 nh\u1eefng m\u1ea5t m\u00e1t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y grief, v\u00ed d\u1ee5 chuy\u1ec3n nh\u00e0, t\u1ed1t nghi\u1ec7p, ho\u1eb7c thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c<\/span><\/p>\n<h3><b>Qu\u00e1 tr\u00ecnh Grieving<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Grieving l\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n, kh\u00f4ng c\u00f3 c\u00e1ch \u0111\u00fang hay sai. Th\u1eddi gian h\u1ed3i ph\u1ee5c kh\u00e1c nhau: v\u00e0i tu\u1ea7n, v\u00e0i th\u00e1ng ho\u1eb7c v\u00e0i n\u0103m. Ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/span><\/p>\n<p><b>5 giai \u0111o\u1ea1n grief:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ed1i b\u1ecf:<\/b><span style=\"font-weight: 400;\"> \u201c\u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 x\u1ea3y ra v\u1edbi t\u00f4i.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1eadn d\u1eef:<\/b><span style=\"font-weight: 400;\"> \u201cT\u1ea1i sao \u0111i\u1ec1u n\u00e0y x\u1ea3y ra? Ai ch\u1ecbu tr\u00e1ch nhi\u1ec7m?\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u01b0\u01a1ng l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> \u201cN\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng x\u1ea3y ra, t\u00f4i s\u1ebd ____.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ea7m c\u1ea3m:<\/b><span style=\"font-weight: 400;\"> \u201cT\u00f4i bu\u1ed3n \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ea5p thu\u1eadn:<\/b><span style=\"font-weight: 400;\"> \u201cT\u00f4i c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra.\u201d<\/span><\/li>\n<\/ol>\n<p><b>Tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, mi\u1ec5n d\u1ecbch gi\u1ea3m, t\u0103ng\/gi\u1ea3m c\u00e2n, \u0111au nh\u1ee9c, m\u1ea5t ng\u1ee7.<\/span><\/p>\n<h3><b>C\u00e1ch v\u01b0\u1ee3t qua Grief<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1eeba nh\u1eadn n\u1ed7i \u0111au v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c nh\u00f3m h\u1ed7 tr\u1ee3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac qua s\u00e1ng t\u1ea1o, vi\u1ebft nh\u1eadt k\u00fd ho\u1eb7c s\u1edf th\u00edch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eadn bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa grief v\u00e0 tr\u1ea7m c\u1ea3m.<\/span><\/li>\n<\/ul>\n<p><b>C\u00f3 n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Th\u00f4ng th\u01b0\u1eddng grief b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. Thu\u1ed1c ch\u1ec9 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi, kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n m\u1ea5t m\u00e1t v\u00e0 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/span><\/p>\n<h3><b>Khi n\u00e0o c\u1ea7n t\u00ecm chuy\u00ean gia?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00ecm tr\u1ee3 gi\u00fap n\u1ebfu b\u1ea1n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f2n \u00fd ngh\u0129a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1n ch\u1ebft c\u00f9ng ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec m\u1ea5t m\u00e1t ho\u1eb7c kh\u00f4ng ng\u0103n \u0111\u01b0\u1ee3c n\u00f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m gi\u00e1c t\u00ea li\u1ec7t, xa l\u00e1nh ng\u01b0\u1eddi kh\u00e1c qu\u00e1 v\u00e0i tu\u1ea7n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f3 tin t\u01b0\u1edfng ng\u01b0\u1eddi kh\u00e1c sau m\u1ea5t m\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Grief \u2013 Understanding and Coping with Loss Learn about grief, its stages, symptoms, coping strategies, and when to seek help from a mental health professional. What is Grief? Grief is a natural emotional response to loss. It occurs when someone or something you love is taken away. You may feel shock, anger, guilt, or profound [&hellip;]<\/p>","protected":false},"author":8,"featured_media":17191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"17","footnotes":""},"categories":[186,1],"tags":[],"class_list":["post-3866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalemotional_health","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/3866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/comments?post=3866"}],"version-history":[{"count":0,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/posts\/3866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media\/17191"}],"wp:attachment":[{"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/media?parent=3866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/categories?post=3866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/vi\/wp-json\/wp\/v2\/tags?post=3866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}