Supporting Children, Couples, and Families Through Life’s Challenges
My name is Umesh. I am a qualified psychologist with a Master’s in Clinical Psychology and a Post-Graduate Diploma in Counseling Psychology (Distinction) from Nepal. I have over three years of clinical experience across counseling centers, private practice, and remote consultation settings.
I work with children, adolescents, adults, couples, and families using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), REBT, Narrative Therapy, and Family Therapy. My areas of focus include ADHD, autism, emotional well-being, relationships, and personal growth.
My approach is compassionate, collaborative, and tailored to each person’s needs, helping clients develop greater self-understanding, resilience, and confidence.
My Specialisations
- Child and Adolescent Mental Health
- ADHD and Autism Support
- Stress, Anxiety, and Emotional Well-Being
- Couple and Family Support
- Self-Esteem and Personal Growth
- CBT, PCT, REBT, and Narrative Therapy
- Multicultural and Culturally Sensitive Practice
Who I Support
Children & Adolescents:
Emotional and behavioural concerns, ADHD/autism, self-esteem, social difficulties, and emotional regulation.
Adults:
Stress, anxiety, life transitions, relationships, self-confidence, and personal growth.
Couples & Families:
Communication, conflict resolution, parenting, and relationship support.
Dịch Vụ
- Individual Counselling
- ADHD and Autism Consultation
- Couples and Family Support
- Mental Health Education and Workshops
