Olga
Mental Health Practitioner MSc Psychology | Gestalt Practicienne
Finding Harmony Through Support and Understanding
In a world that can often feel overwhelming, I offer a dedicated space where you can explore your challenges with complete confidentiality and peace of mind. My approach is rooted in non-judgment and deep openness to the unique cultural and personal characteristics that make you who you are. Having lived abroad and worked with diverse populations, I value the beauty of human uniqueness and adapt my practice to honor your specific background and life story.
How I Can Help
With five years of experience, I support individuals navigating the complexities of modern life. Whether you are facing a major transition or seeking to heal a relationship, we will work together to find your internal resources.
- Adults: marital and family difficulties, parenting challenges, life transitions, identity crises, anxiety, and complex interpersonal dynamics.
- Adolescents: Providing a safe harbor for emotional distress, crisis situations, self-esteem concerns, and school or peer-related difficulties.
My Therapeutic Approach
My practice is an integration of deep psychological theory and practical, mindful techniques. By combining Gestalt therapy with Attachment Theory and Narrative techniques, I help you understand the “why” of your situation while setting realistic, achievable goals for the “how.”
Key areas of my expertise include:
- Healing Connections: Using attachment theory to navigate parent-child and adult relationship challenges.
- The Therapeutic Alliance: Building a trust-based partnership that serves as the foundation for your growth.
Your First Session
In our first session, our primary goal is to ensure you feel seen and heard. We will discuss what is bringing you to counseling right now, explore your expectations, and begin to establish a comfortable rhythm for our work together. It is a time for us to see how we click and to outline a path forward that feels manageable and supportive for you.
I offer counseling in English, French, Ukrainian and Russian.
