{"id":626,"date":"2025-11-17T14:15:10","date_gmt":"2025-11-17T14:15:10","guid":{"rendered":"http:\/\/nhatamlyhoc.com\/?p=626"},"modified":"2025-12-03T08:47:06","modified_gmt":"2025-12-03T08:47:06","slug":"alcohol-abuse","status":"publish","type":"post","link":"https:\/\/psychologistvietnam.com\/en\/alcohol-abuse\/","title":{"rendered":"Alcohol Abuse"},"content":{"rendered":"\r\n<h2 data-start=\"626\" data-end=\"662\"><strong data-start=\"632\" data-end=\"662\">What is Alcohol Abuse?<\/strong><\/h2>\r\n<p data-start=\"664\" data-end=\"1000\">For many people, drinking alcohol is simply a pleasant way to relax. However, for those with <strong data-start=\"757\" data-end=\"782\">alcohol use disorders<\/strong>, drinking can become excessive and dangerous \u2014 harming not only themselves but also others around them. This article explains when drinking becomes a problem and how to manage or prevent <strong data-start=\"970\" data-end=\"987\">alcohol abuse<\/strong> effectively.<\/p>\r\n<h2 data-start=\"1007\" data-end=\"1057\"><strong data-start=\"1013\" data-end=\"1057\">When does drinking become a problem?<\/strong><\/h2>\r\n<p data-start=\"1059\" data-end=\"1212\">For most adults, <strong data-start=\"1076\" data-end=\"1100\">moderate alcohol use<\/strong> \u2014 no more than two drinks per day for men and one for women \u2014 is generally safe.<br data-start=\"1181\" data-end=\"1184\" \/>A \u201cdrink\u201d typically means:<\/p>\r\n<ul data-start=\"1213\" data-end=\"1337\">\r\n<li data-start=\"1213\" data-end=\"1239\">\r\n<p data-start=\"1215\" data-end=\"1239\">1.5 ounces of spirits,<\/p>\r\n<\/li>\r\n<li data-start=\"1240\" data-end=\"1264\">\r\n<p data-start=\"1242\" data-end=\"1264\">5 ounces of wine, or<\/p>\r\n<\/li>\r\n<li data-start=\"1265\" data-end=\"1337\">\r\n<p data-start=\"1267\" data-end=\"1337\">12 ounces of beer,<br data-start=\"1285\" data-end=\"1288\" \/>each containing about 0.5 ounces of pure alcohol.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"1339\" data-end=\"1428\">However, moderate use can easily progress to <strong data-start=\"1384\" data-end=\"1401\">alcohol abuse<\/strong> or <strong data-start=\"1405\" data-end=\"1427\">alcohol dependence<\/strong>.<\/p>\r\n<p>They may have <a href=\"http:\/\/nhatamlyhoc.com\/2020\/01\/08\/relationships\/\">relationship problems<\/a> related to their drinking.<br \/><br \/><\/p>\r\n<h3 data-start=\"1435\" data-end=\"1485\"><strong data-start=\"1441\" data-end=\"1485\">Alcohol Abuse vs. Alcohol Dependence<\/strong><\/h3>\r\n<p data-start=\"1487\" data-end=\"1576\"><strong data-start=\"1487\" data-end=\"1504\">Alcohol abuse<\/strong> is a drinking pattern that leads to harmful consequences. People may:<\/p>\r\n<ul data-start=\"1577\" data-end=\"1729\">\r\n<li data-start=\"1577\" data-end=\"1633\">\r\n<p data-start=\"1579\" data-end=\"1633\">Fail to fulfill school, work, or family obligations,<\/p>\r\n<\/li>\r\n<li data-start=\"1634\" data-end=\"1673\">\r\n<p data-start=\"1636\" data-end=\"1673\">Face legal issues like DUI arrests,<\/p>\r\n<\/li>\r\n<li data-start=\"1674\" data-end=\"1729\">\r\n<p data-start=\"1676\" data-end=\"1729\">Struggle with relationship conflicts due to drinking.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"1731\" data-end=\"1942\"><strong data-start=\"1731\" data-end=\"1753\">Alcohol dependence<\/strong>, also known as <strong data-start=\"1769\" data-end=\"1783\">alcoholism<\/strong>, means losing control over alcohol use. It\u2019s not about the type or amount \u2014 alcohol-dependent people simply can\u2019t stop once they start. Dependence includes:<\/p>\r\n<ul data-start=\"1943\" data-end=\"2103\">\r\n<li data-start=\"1943\" data-end=\"2003\">\r\n<p data-start=\"1945\" data-end=\"2003\"><strong data-start=\"1945\" data-end=\"1959\">Tolerance:<\/strong> needing more alcohol for the same effect,<\/p>\r\n<\/li>\r\n<li data-start=\"2004\" data-end=\"2103\">\r\n<p data-start=\"2006\" data-end=\"2103\"><strong data-start=\"2006\" data-end=\"2030\">Withdrawal symptoms:<\/strong> nausea, sweating, tremors, hallucinations, or convulsions when stopping.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"2105\" data-end=\"2213\">Even mild to moderate <strong data-start=\"2127\" data-end=\"2147\">alcohol problems<\/strong> can cause serious harm to individuals, families, and communities.<\/p>\r\n<h2 data-start=\"2220\" data-end=\"2266\"><strong data-start=\"2226\" data-end=\"2266\">Facts about Alcohol use disorder<\/strong><\/h2>\r\n<p data-start=\"2268\" data-end=\"2350\">According to the <strong data-start=\"2285\" data-end=\"2347\">National Institute on Alcohol Abuse and Alcoholism (NIAAA)<\/strong>:<\/p>\r\n<ul data-start=\"2351\" data-end=\"2561\">\r\n<li data-start=\"2351\" data-end=\"2411\">\r\n<p data-start=\"2353\" data-end=\"2411\">6.2% of U.S. adults (18+) have <strong data-start=\"2384\" data-end=\"2408\">alcohol use disorder<\/strong>.<\/p>\r\n<\/li>\r\n<li data-start=\"2412\" data-end=\"2468\">\r\n<p data-start=\"2414\" data-end=\"2468\">1 in 5 individuals aged 12\u201320 currently use alcohol.<\/p>\r\n<\/li>\r\n<li data-start=\"2469\" data-end=\"2520\">\r\n<p data-start=\"2471\" data-end=\"2520\">2 in 5 young adults (18\u201325) are binge drinkers.<\/p>\r\n<\/li>\r\n<li data-start=\"2521\" data-end=\"2561\">\r\n<p data-start=\"2523\" data-end=\"2561\">About 1 in 10 are heavy alcohol users.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"2563\" data-end=\"2670\">These numbers highlight how common and concerning <strong data-start=\"2613\" data-end=\"2630\">alcohol abuse<\/strong> remains, especially among young adults.<\/p>\r\n<h2 data-start=\"2677\" data-end=\"2719\"><strong data-start=\"2683\" data-end=\"2719\">How to prevent Alcohol Abuse<\/strong><\/h2>\r\n<p data-start=\"2721\" data-end=\"2804\">Here are simple, effective ways to control your drinking habits and reduce risks:<\/p>\r\n<ul data-start=\"2805\" data-end=\"3161\">\r\n<li data-start=\"2805\" data-end=\"2864\">\r\n<p data-start=\"2807\" data-end=\"2864\"><strong data-start=\"2807\" data-end=\"2833\">Be aware of the risks.<\/strong> Remember, alcohol is a drug.<\/p>\r\n<\/li>\r\n<li data-start=\"2865\" data-end=\"2931\">\r\n<p data-start=\"2867\" data-end=\"2931\"><strong data-start=\"2867\" data-end=\"2908\">Don\u2019t use alcohol to escape problems.<\/strong> It won\u2019t solve them.<\/p>\r\n<\/li>\r\n<li data-start=\"2932\" data-end=\"2995\">\r\n<p data-start=\"2934\" data-end=\"2995\"><strong data-start=\"2934\" data-end=\"2958\">Avoid peer pressure.<\/strong> You don\u2019t have to drink to fit in.<\/p>\r\n<\/li>\r\n<li data-start=\"2996\" data-end=\"3080\">\r\n<p data-start=\"2998\" data-end=\"3080\"><strong data-start=\"2998\" data-end=\"3021\">Set next-day goals.<\/strong> Commit to responsibilities that discourage overdrinking.<\/p>\r\n<\/li>\r\n<li data-start=\"3081\" data-end=\"3161\">\r\n<p data-start=\"3083\" data-end=\"3161\"><strong data-start=\"3083\" data-end=\"3102\">Avoid triggers.<\/strong> Stay away from bars or parties if you\u2019re trying to quit.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"3163\" data-end=\"3237\">Taking these small steps can protect both your mental and physical health.<\/p>\r\n<h2 data-start=\"3244\" data-end=\"3300\"><strong data-start=\"3250\" data-end=\"3300\">Psychological support for Alcohol recovery<\/strong><\/h2>\r\n<p data-start=\"3302\" data-end=\"3354\">Psychologists and therapists can help individuals:<\/p>\r\n<ul data-start=\"3355\" data-end=\"3526\">\r\n<li data-start=\"3355\" data-end=\"3400\">\r\n<p data-start=\"3357\" data-end=\"3400\">Identify emotional triggers for drinking,<\/p>\r\n<\/li>\r\n<li data-start=\"3401\" data-end=\"3431\">\r\n<p data-start=\"3403\" data-end=\"3431\">Develop coping strategies,<\/p>\r\n<\/li>\r\n<li data-start=\"3432\" data-end=\"3475\">\r\n<p data-start=\"3434\" data-end=\"3475\">Strengthen self-control and confidence,<\/p>\r\n<\/li>\r\n<li data-start=\"3476\" data-end=\"3526\">\r\n<p data-start=\"3478\" data-end=\"3526\">Rebuild relationships affected by alcohol abuse.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"3528\" data-end=\"3651\">Combining <strong data-start=\"3538\" data-end=\"3549\">therapy<\/strong> with social support and healthy lifestyle changes often provides the best path to long-term recovery.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/psychologistvietnam.com\/wp-content\/uploads\/2024\/05\/Image-1.jpg\"><img decoding=\"async\" class=\"wp-image-12210 aligncenter\" src=\"https:\/\/psychologistvietnam.com\/wp-content\/uploads\/2024\/05\/Image-1-1024x708.jpg\" alt=\"\" \/><\/a><\/figure>\r\n<p>\r\n\r\n<\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Alcohol Abuse? For many people, drinking alcohol is simply a pleasant way to relax. However, for those with alcohol use disorders, drinking can become excessive and dangerous \u2014 harming not only themselves but also others around them. This article explains when drinking becomes a problem and how to manage or prevent alcohol abuse [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"187","footnotes":""},"categories":[16],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disorders"],"_links":{"self":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":0,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/media\/21762"}],"wp:attachment":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}