{"id":619,"date":"2025-11-18T13:52:38","date_gmt":"2025-11-18T13:52:38","guid":{"rendered":"http:\/\/nhatamlyhoc.com\/?p=619"},"modified":"2025-12-03T08:47:10","modified_gmt":"2025-12-03T08:47:10","slug":"adhd","status":"publish","type":"post","link":"https:\/\/psychologistvietnam.com\/en\/adhd\/","title":{"rendered":"What is ADHD (Attention Deficit Hyperactivity Disorder)?"},"content":{"rendered":"\r\n<h2 data-start=\"654\" data-end=\"684\"><strong data-start=\"658\" data-end=\"684\">Understanding ADHD<\/strong><\/h2>\r\n<p data-start=\"686\" data-end=\"924\">ADHD (Attention Deficit Hyperactivity Disorder) &#8211; previously known as ADD &#8211; is a <strong data-start=\"767\" data-end=\"795\">neurobehavioral disorder<\/strong> that affects focus, self-control, and activity levels. It is characterized by <strong data-start=\"874\" data-end=\"921\">inattention, hyperactivity, and impulsivity<\/strong>.<\/p>\r\n<p data-start=\"926\" data-end=\"1186\">ADHD is one of the most common childhood mental health disorders, affecting about <strong data-start=\"1008\" data-end=\"1029\">5-11% of children<\/strong>. Some struggle to stay focused on schoolwork, while others are overly active or impulsive. Both types may appear together, forming <strong data-start=\"1161\" data-end=\"1183\">combined-type ADHD<\/strong>.<\/p>\r\n<p data-start=\"1188\" data-end=\"1295\">ADHD also affects <strong data-start=\"1206\" data-end=\"1231\">executive functioning<\/strong>, such as planning, emotional regulation, and decision-making.<\/p>\r\n<p data-start=\"1297\" data-end=\"1511\">Experts agree that <strong data-start=\"1316\" data-end=\"1359\">a combination of therapy and medication<\/strong> often yields the best treatment results. With the right coping strategies, individuals with ADHD can harness their strengths and live fulfilling lives.<\/p>\r\n<p><br \/><a href=\"https:\/\/psychologistvietnam.com\/wp-content\/uploads\/2024\/05\/ADHD-1.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12871 size-full\" src=\"https:\/\/psychologistvietnam.com\/wp-content\/uploads\/2024\/05\/ADHD-1.jpeg\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\r\n\r\n\r\n\r\n<h2 data-start=\"1518\" data-end=\"1560\"><strong data-start=\"1522\" data-end=\"1560\">What are the symptoms of ADHD?<\/strong><\/h2>\r\n<p data-start=\"1562\" data-end=\"1655\">Symptoms fall into <strong data-start=\"1581\" data-end=\"1604\">two main categories<\/strong> &#8211;\u00a0<em data-start=\"1607\" data-end=\"1620\">inattention<\/em> and <em data-start=\"1625\" data-end=\"1653\">hyperactivity\/impulsivity.<\/em><\/p>\r\n<h3 data-start=\"1657\" data-end=\"1690\"><strong data-start=\"1662\" data-end=\"1690\">Inattentive symptoms<\/strong><\/h3>\r\n<ul data-start=\"1691\" data-end=\"1844\">\r\n<li data-start=\"1691\" data-end=\"1726\">\r\n<p data-start=\"1693\" data-end=\"1726\">Difficulty sustaining attention<\/p>\r\n<\/li>\r\n<li data-start=\"1727\" data-end=\"1761\">\r\n<p data-start=\"1729\" data-end=\"1761\">Easily distracted or forgetful<\/p>\r\n<\/li>\r\n<li data-start=\"1762\" data-end=\"1790\">\r\n<p data-start=\"1764\" data-end=\"1790\">Making careless mistakes<\/p>\r\n<\/li>\r\n<li data-start=\"1791\" data-end=\"1844\">\r\n<p data-start=\"1793\" data-end=\"1844\">Trouble finishing tasks or following instructions<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"1846\" data-end=\"1893\"><strong data-start=\"1851\" data-end=\"1893\">Hyperactive and impulsive symptoms<\/strong><\/h3>\r\n<ul data-start=\"1894\" data-end=\"2047\">\r\n<li data-start=\"1894\" data-end=\"1923\">\r\n<p data-start=\"1896\" data-end=\"1923\">Fidgeting or restlessness<\/p>\r\n<\/li>\r\n<li data-start=\"1924\" data-end=\"1970\">\r\n<p data-start=\"1926\" data-end=\"1970\">Talking excessively or interrupting others<\/p>\r\n<\/li>\r\n<li data-start=\"1971\" data-end=\"1998\">\r\n<p data-start=\"1973\" data-end=\"1998\">Acting without thinking<\/p>\r\n<\/li>\r\n<li data-start=\"1999\" data-end=\"2047\">\r\n<p data-start=\"2001\" data-end=\"2047\">Struggling to stay seated or wait their turn<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"2049\" data-end=\"2295\">ADHD symptoms must be <strong data-start=\"2071\" data-end=\"2114\">persistent and impair daily functioning<\/strong> at school, work, or home.<br data-start=\"2140\" data-end=\"2143\" \/>In children, behaviors must be beyond typical age expectations.<br data-start=\"2206\" data-end=\"2209\" \/>For adults, symptoms must have <strong data-start=\"2240\" data-end=\"2266\">appeared before age 12<\/strong> to meet diagnostic criteria.<\/p>\r\n<h2 data-start=\"2049\" data-end=\"2295\"><strong data-start=\"2306\" data-end=\"2331\">What causes ADHD?<\/strong><\/h2>\r\n<p data-start=\"2333\" data-end=\"2471\">The <strong data-start=\"2337\" data-end=\"2353\">exact causes<\/strong> of ADHD remain unclear. Researchers believe it results from a <strong data-start=\"2416\" data-end=\"2468\">combination of genetic and environmental factors<\/strong>:<\/p>\r\n<ul data-start=\"2473\" data-end=\"2814\">\r\n<li data-start=\"2473\" data-end=\"2526\">\r\n<p data-start=\"2475\" data-end=\"2526\"><strong data-start=\"2475\" data-end=\"2488\">Genetics:<\/strong> Family history plays a strong role.<\/p>\r\n<\/li>\r\n<li data-start=\"2527\" data-end=\"2603\">\r\n<p data-start=\"2529\" data-end=\"2603\"><strong data-start=\"2529\" data-end=\"2554\">Environmental toxins:<\/strong> Exposure to pesticides or lead may contribute.<\/p>\r\n<\/li>\r\n<li data-start=\"2604\" data-end=\"2693\">\r\n<p data-start=\"2606\" data-end=\"2693\"><strong data-start=\"2606\" data-end=\"2627\">Prenatal factors:<\/strong> Smoking, alcohol, or stress during pregnancy can increase risk.<\/p>\r\n<\/li>\r\n<li data-start=\"2694\" data-end=\"2814\">\r\n<p data-start=\"2696\" data-end=\"2814\"><strong data-start=\"2696\" data-end=\"2717\">Parenting styles:<\/strong> While not a cause, inconsistent discipline or neglect can worsen self-regulation difficulties.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"2816\" data-end=\"2881\">Contrary to popular belief, <strong data-start=\"2844\" data-end=\"2880\">sugar intake does not cause ADHD<\/strong>.<\/p>\r\n<p>Here is <a href=\"https:\/\/www.youtube.com\/watch?v=PyTBIkuQfHA&amp;t\"><strong>Vietnamese video about ADHD<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<h2 data-start=\"2888\" data-end=\"2934\"><strong data-start=\"2892\" data-end=\"2934\">Practical advice for managing ADHD<\/strong><\/h2>\r\n<h3 data-start=\"2936\" data-end=\"2958\"><strong data-start=\"2941\" data-end=\"2958\">At school<\/strong><\/h3>\r\n<ul data-start=\"2959\" data-end=\"3177\">\r\n<li data-start=\"2959\" data-end=\"3022\">\r\n<p data-start=\"2961\" data-end=\"3022\">Sit near the front of the classroom to reduce distractions.<\/p>\r\n<\/li>\r\n<li data-start=\"3023\" data-end=\"3077\">\r\n<p data-start=\"3025\" data-end=\"3077\">Turn off your phone during study or homework time.<\/p>\r\n<\/li>\r\n<li data-start=\"3078\" data-end=\"3177\">\r\n<p data-start=\"3080\" data-end=\"3177\">Talk to teachers about accommodations, such as <strong data-start=\"3127\" data-end=\"3151\">extra time for tests<\/strong> or smaller class sizes.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3179\" data-end=\"3205\"><strong data-start=\"3184\" data-end=\"3205\">In daily life<\/strong><\/h3>\r\n<ul data-start=\"3206\" data-end=\"3580\">\r\n<li data-start=\"3206\" data-end=\"3266\">\r\n<p data-start=\"3208\" data-end=\"3266\">Let friends know about your ADHD to build understanding.<\/p>\r\n<\/li>\r\n<li data-start=\"3267\" data-end=\"3318\">\r\n<p data-start=\"3269\" data-end=\"3318\">Stay organized using planners or reminder apps.<\/p>\r\n<\/li>\r\n<li data-start=\"3319\" data-end=\"3385\">\r\n<p data-start=\"3321\" data-end=\"3385\">Exercise regularly to release excess energy and improve focus.<\/p>\r\n<\/li>\r\n<li data-start=\"3386\" data-end=\"3448\">\r\n<p data-start=\"3388\" data-end=\"3448\">Take short breaks while studying to refresh concentration.<\/p>\r\n<\/li>\r\n<li data-start=\"3449\" data-end=\"3525\">\r\n<p data-start=\"3451\" data-end=\"3525\">Practice <strong data-start=\"3460\" data-end=\"3490\">meditation and mindfulness<\/strong> to strengthen attention control.<\/p>\r\n<\/li>\r\n<li data-start=\"3526\" data-end=\"3580\">\r\n<p data-start=\"3528\" data-end=\"3580\">Focus on your strengths &#8211; ADHD doesn\u2019t define you.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h3 data-start=\"3582\" data-end=\"3619\"><strong data-start=\"3587\" data-end=\"3619\">\u00a0For parents and teachers<\/strong><\/h3>\r\n<ul data-start=\"3620\" data-end=\"3820\">\r\n<li data-start=\"3620\" data-end=\"3666\">\r\n<p data-start=\"3622\" data-end=\"3666\">Provide structure and consistent routines.<\/p>\r\n<\/li>\r\n<li data-start=\"3667\" data-end=\"3720\">\r\n<p data-start=\"3669\" data-end=\"3720\">Encourage physical activity and creative outlets.<\/p>\r\n<\/li>\r\n<li data-start=\"3721\" data-end=\"3759\">\r\n<p data-start=\"3723\" data-end=\"3759\">Celebrate small wins and progress.<\/p>\r\n<\/li>\r\n<li data-start=\"3760\" data-end=\"3820\">\r\n<p data-start=\"3762\" data-end=\"3820\">Learn about ADHD to support your child without judgment.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h2 data-start=\"3827\" data-end=\"3860\"><strong data-start=\"3831\" data-end=\"3860\">Living well with ADHD<\/strong><\/h2>\r\n<p data-start=\"3862\" data-end=\"4094\">While ADHD presents daily challenges, many people thrive by <strong data-start=\"3922\" data-end=\"3987\">developing coping skills and embracing their unique strengths<\/strong>. With understanding, structure, and support, both children and adults can lead balanced, successful lives.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Understanding ADHD ADHD (Attention Deficit Hyperactivity Disorder) &#8211; previously known as ADD &#8211; is a neurobehavioral disorder that affects focus, self-control, and activity levels. It is characterized by inattention, hyperactivity, and impulsivity. ADHD is one of the most common childhood mental health disorders, affecting about 5-11% of children. Some struggle to stay focused on schoolwork, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"187","footnotes":""},"categories":[16],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disorders"],"_links":{"self":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":0,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/media\/21759"}],"wp:attachment":[{"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologistvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}